Notes on tracking progress, training smarter, and building better habits.
A practical guide on how to take progress photos: lighting, angles, poses, and frequency that make real change visible — plus the mistakes that hide it.
Most tracking habits die in week two. Here is a practical way to build one that lasts, starting with one metric and entries that take under 30 seconds.
An honest comparison of Trackr and spreadsheets for daily fitness tracking. The spreadsheet is genuinely better at some things. Here is where each one wins.
MyFitnessPal is built around logging every meal. Trackr is built around your weight and your photos. An honest comparison of which one fits how you actually track.
MacroFactor is a nutrition coach that adapts your targets from your data. Trackr is a record of your weight and your photos. Which one fits depends on whether you will log food.
Most weight apps are food diaries with a scale attached. If you want to track your weight and see your body change without logging meals, here is what actually matters.